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Meal Services

 
 

WE NOW OFFER MEAL SERVICES…

Choosing to use food as nature has intended for us - nourishing and healing. I work carefully with the plants and animals that I pick, receive, and in some cases, grow in my own garden. Choosing healthy complimentary ingredients to highlight seasonal local products, you can count on the love and attention I put into each dish you hold in your hands. 

It is my wish that one day everyone will instinctively know how to eat well for their body, mind and spirit. 

Love,

Sway 

 

We would love to prepare your healthy meals for you, please email sway@soturifitness.com for current offerings.

 

SAMPLE MENU

 

 

Rainbow Salad
Yes, you can be a unicorn. Mixed lettuce with cucumbers, sweet corn.
Radishes, carrots, beets, green onions, zucchini.
Lemon vinaigrette.


Coconut Chicken Noodle Soup
Perfect for that overcast day. Shredded chicken in an Asian coconut lemongrass broth.
Mushrooms, seasonal veggies and gluten free noodles.


Shrimp & Grits
Perfectly seared shrimp with garlic and basil served on "cheezy" grits
with sweet cherry tomatoes and chopped spinach.

Barbacoa Tacos
Slow cooked local beef with tomato, chipotle, ancho and guajilla chiles.
Served with crunchy thinly sliced cabbages, red onions, and radishes.
Served with organic corn tortillas or lettuce wraps.

Mocha Protein Granola with Blue Majik Cashew Milk
Quick pick me up with the perfect nutrition profile to fuel your busy schedule.
Spiced with herbs for additional health benefits. Arrived in a glass mason jar with milk on the side.

Anywhere Bar
Oatmeal and raisins just got better. With added protein and 99% dark chocolate
to lift you up when the juice is low!