SOTURI KITCHEN

 

Choosing to use food as nature has intended for us - nourishing and healing. I work carefully with the plants and animals that I pick, receive, and in some cases, grow in my own garden. Choosing healthy complimentary ingredients to highlight seasonal local products, you can count on the love and attention I put into each dish you hold in your hands. 

It is my wish that one day everyone will instinctively know how to eat well for their body, mind and spirit. 

Love,
Sway

 

 All items are gluten and dairy free
Organic and local ingredients are used when available (see the story below)

 

ORDERS MUST BE PLACED BY 10 AM

Deliveries & pick ups Saturday through Wednesday

(please keep an eye on your email for updates)

 

 

 
 
Clam Chowder with Turkey Bacon
10.00

Thick and silky with chunks of red potatoes, clams and vegetables. Dairy free wit chicken broth, cashews, and coconut milk. the most delicious and healthiest clam chowder you will ever taste! (12 oz)

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Spring Rolls with Shrimp
11.00

Herb cooked shrimp and veggies wrapped in rice flour wraps. Served with ginger tamari sauce.

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Turkey Burger
from 15.00

Are you thinking lean? Nothing can be leaner than turkey! Grilled big juicy homemade patty with sneak attack of veggies. Served with lettuce, tomato and red onions. Choices of gluten free bun or hefty lettuce wrap. Served along a side of small garden salad.

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Lobster & Octopus Zoodles
23.00

Delicious combinations from the sea, with garlic, onions, tomatoes, spinach and fresh basil.

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Steamed Tri-color Cauliflower with Cherry tomatoes
7.00

These are big enough to share with at least 2 people.

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Perfectly Roasted Chicken Breast
5.00

This is big enough to share with at least 2 people.

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Anywhere Bar
5.00

Oatmeal and raisins just got better. With added protein, spirulina and 99% dark chocolate to lift you up when the juice is low! One bar per order

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Chocolate Chip Cookie
from 1.50
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Blue Majik Cashew Milk with Probiotic
8.50

Ounce for ounce, green algae is the most nutrient dense food on this planet. Blue Majik has the addition of phycocyanin (PC). PC is clinically shown to relieve physical discomfort, such as arthritis, inflammation and sports recovery.

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Why is Soturi Kitchen gluten and dairy free? 

Several years ago I woke up one morning with my face buffed up like a basketball. After speaking to a co-worker who had been eating a gluten and dairy free diet for a long time and the reasons behind it (inflammation is a biggie) I decided to give up gluten and dairy for 30 days. In the next 1,560 days I have learned how excluding gluten and dairy can benefit the body (if one has intolerances) and experienced the benefits of a gluten and dairy free diet and thanks to it I have not been a basketball since. Going gluten and dairy free may not be for everyone but due to the over-processed nature of our industrialized society, many can reap the benefits of mood lifting, pain reduction, better sleep, shaper memory and better energy that comes with eating in a healthier and mindful way (choosing unrefined options and making connection to our foods). 

Why do we choose local?  

Eating local feeds us with foods that contain the micro organism and (good) bacteria of our surrounding geology and environment so it helps us fight any (undesirable) bacteria that may be going around in this area because the plants/animals have already dealt with them in a way. Eating local also supports the economy of the local farmers who live and work in this area!