When I workout, I like a challenge, and Sway definitely makes you bring your A game in every class she teaches. The great thing about her style though, is her personable friendly approach to motivate you to push yourself harder then you would on your own. Sway makes doing painful exercises almost bearable and the great thing is at the end of class you get a high five and a cheerful smile. Sway has something for the workout noob to the grizzled veteran, so if you want a fun, kick ass workout you'll definitely give her a shot! I wasn't paid for this testimonial :) although I should be!!!