It gives me great joy to write this testimonial for my personal trainer Sway. When I started working with Sway, I had two primary goals: losing weight and strengthening my core.
In just over fourteen months, I lost nearly 40 pounds and my core has never been stronger. Together, we set realistic and obtainable training goals, particularly around diet and healthy eating (my weakness); during our time together we measured progress against those goals regularly - with Sway's upbeat attitude, firm guidance and unwavering persistence, we stayed on track. In addition, I took up strength training with Sway, focused on arms, chest and back. With her laser focus on technique and her challenging lifting regiment, I've never felt stronger. Perhaps the aspect I most appreciate about Sway, and what sets her apart from other trainers, is her willingness to listen - she paid close attention to my goals and what I wanted to accomplish; she then turned those intentions into an actionable plan and remained dedicated to pushing me to achieve my desired results.
I can't recommend her highly enough- she's amazing!